Jan
26
“Population studies suggest that exercise protects against diabetes, cancer, and age related diseases such as Alzheimer’s. Work by Congcong He et al. has now shown that at least part of this effect is due to the increased “self-eating” (Autophagy) that cells must do to meet the energy demands of exercise. Autophagy recycles used or flawed membranes and internal cell structures by encircling its target material and then dumping it into a compartment that digests it.”
Deric Bownds’ MindBlog: Cellular ‘self eating’ accounts for some beneficial effects of exercise.
